deep reset
21 days of intention, clarity and consistency to help you take the next best step
Craving a pause? Longing for intentional time to focus on your emotional growth, goals, and next steps?
You’re in the right place, babe.
What is deep reset?
Hi my sweet friend! I’m Alexis, life and career coach focused on emotional growth and awareness.
I want to help you reset your mindset, routine, and take an intentional pause so you can take the next right step for yourself.
Deep reset is a 21-day experience custom created for the overbooked, overwhelmed, and overextended millennial woman.
This is for you if you are…
Struggling with trusting yourself and your decisions
Looking for outside validation instead of believing in yourself
Never seem to have time for yourself and the things you enjoy
Scared to take up space in your relationships, workplace, and friendships
Over-compensating for your insecurities, creating a deep gap between your authentic self and who you think you should be
Working to find your voice so you can communicate with confidence and clarity
21 day deep reset
september 25 - october 15
What’s included in the deep reset?
Daily Journal Prompts
Building a daily journaling practice is powerful. Each day you will have a journal prompt specific to where you’re at in your reset journey. Week 1 prompts will be focus on awareness, week 2 is clarity, and week 3 is focused on taking your next steps towards your goals and dreams.
Challenges and Activites
We can create more inner confidence when we challenge ourselves to push past our limits. You will receive a list of challenges that will help you in stepping outside of your comfort zone and create intentional time for you to focus on yourself.
Weekly 45 minute Group Coaching Call
When a group of like-minded, growth-oriented women get together, magic happens. Each week, Alexis will host a group coaching call to teach and coach (3 times total). This is a rare, high value opportunity to receive coaching around a specific need, challenge, or mindset block.
nonjudgemental facebook group
My goal is for each woman in the Deep Reset to feel safe, seen, and supported in a nonjudgemental environment. There will be a pop-up facebook group just for this Reset where we can connect and I can help you 1:1. This will also serve as a central place to share resources, challenges, teachings and more!
TWO FACEBOOK LIVE EACH WEEK
Twice a week, I’ll be going live in the private Facebook group to share stories from my own journey towards self-acceptance and confidence, as well as teach skills and strategies to help you unlock your most authentic, truest self. I will share curriculum from the Deeper Life process.
Intentional time
This is your opportunity to set aside intentional time to reset and refocus on yourself. If you put in the time and energy, you will walk away from this experience with clarity, mindset shifts, a deeper sense of self-trust, and ready to take action on that next right thing in your life.
Teaching topics include:
Taking ownership of your life and calendar
Creating your dream routine and rhythm
Setting and reinforcing boundaries
Exploring your relationship with your time and rest
Being bold with what you want in life
Growing your confidence and trust in yourself
